Thursday, February 18, 2010

Amazing simple Kale or Swish Chard

This recipe is so simple and so yummy. and SOO good for you. Kale and Swiss Chard are both one of the most powerful anti-cancer due to its combination of nutrients.

chop some ginger (maybe about 1/2 thick piece)
chop half a jalapeno
chop off the ends of the lettuce heads
tbpls of Liquid Braggs Aminos or Soy Sauce
optional- chop some mushrooms and throw those in too
put all ingredients into pan with enough water to cover the pan, put all ingredients in and saute for about a min. squeeze in some lemon juice.

chop the rest of the leaves and throw into the pan, continually stir until all leaves are soft. perfect with black beans and fish!

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