pumpkin is a great source of vitamin A and Beta Carotene, making it a tasty and healthy addition to your diet. With autumn in full swing, get by your local pumpkin patch and make this reminiscent of homemade pumpkin pie!
1 15 ounce can pumpkin puree
2 cups soymilk
2 cups ice
1-2 tblsp maple syrup (to taste)
1 tblsp vanilla extract
1 tblsp pumpkin pie spice (or make your own adding allspice, cinnamon and nutmeg)
combine all in blender and blend for 1-2 min.
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