Mashed NO Tatoes

1/4 cup vegetable broth or water
1 cup diced onion,
3 cloves chopped garlic
2 cups cooked millet, quinoa or couscous
4 cups chopped and steamed cauliflower
1/2 tsp sea salt some ground pepper and all purpose seasoning
heat 2 tbls of broth in a pan, add onion and garlic and cook for 3 min, adding more broth if neccessary add all ingredients together and mix well (in a blender or vitamix.) serve warm.